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		<title>on foot</title>
		<link>http://www.daviddickson.btinternet.co.uk</link>
		<description>Distance running entries</description>
		<language>en-us</language>
		<pubDate>Sun Apr  5 15:48:54 BST 2009</pubDate>
		<lastBuildDate>Sun Apr 12 15:01:32 BST 2009</lastBuildDate>
		<image>
			<title>on foot</title>
			<width>363</width>
			<height>355</height>
			<link>http://www.daviddickson.btinternet.co.uk</link>
			<url>http://www.daviddickson.btinternet.co.uk/david/nowhere.jpg</url>
		</image>	
		<item>
			<title>Long run</title>
			<link>http://river-lea.co.uk</link>
			<pubDate>Sun Apr 12 06:45:00 BST 2009</pubDate>
			<description>Went out on a bleak, cool, moist, day to Enfield Lock up Lea Valley Navigation.</description>
		</item>
		<item>
			<title>Bushy Park Run</title>
			<link>http://www.parkrun.com/Default.aspx?tabid=189</link>
			<pubDate>Sat Apr 4 09:00:00 BST 2009</pubDate>
			<description>Mixed surfaces, cold, had more speed, lost breath.</description>
		</item>
		<item>
			<title>Victoria Park Open 5</title>
			<link>http://www.stuweb.co.uk/swp/default.asp?a=2&#038;e=276</link>
			<pubDate>Sat Mar 28 11:00:00 BST 2009</pubDate>
			<description>Started well enough - was then overtaken by many.</description>
		</item>
		<item>
			<title>Richmond Park Run</title>
			<link>http://www.parkrun.com/Default.aspx?tabid=235</link>
			<pubDate>Sun Mar 14 09:00:00 GMT 2009</pubDate>
			<description>First public run since having stopped running in October 2008.</description>
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